These guys are absolutely fantastic! From the get go many years ago Kev really helped me understand how to workout effectively; rather than just going to a typical gym class only to go home again and think that was me for the day. There's so much more to it, including nutrition and accountability, which with the expert education and motivation from all staff keeps me on track for achieving my personal goals, and more importantly sustaining them!
Now with a new lifestage upon me - Pregnancy, they again continue to be so supportive and highly educated with what I can and can't do. A new unique training program has been sculpted for me, with varying exercises that allow me to keep training within my changing limits, but still getting to be part of the group. I also consider other members as friends now; there's such a family buzz about the place, which I love.
For anyone thinking about losing weight or improving their health and fitness in general, I most definitely recommend these guys, for what ever lifestage you're in. They really do know how to cater for all needs!
21-08-14
